Before I immerse myself into writing, here are some key words I wish for you to take after reading this blog and they are: “Proportionising” “Releasing and “Transforming.” One of these words, “Proportionising” though not in any dictionary, found its way into my vocab through the Season 10 Queens on Drag Race and I loved it. So much that somehow, my Higher Self has allowed me to take it and break it down into a way to also cleanse your life. So let’s get to it!

Proportionising, Releasing & Transforming

Imagine a face (probably easiest to think of your own) and look at the most obvious features being the eyes, the nose, the mouth and the ears. Here’s a breakdown of this process using these keywords to cleanse in your life.

Eyes - Sight: Ever heard of the saying “outta sight, outta mind”? Well let’s use a social media site like instagram as an example. Say you follow certain pages or people on social media and somehow you find yourself getting anxious, full of envy or you find that something in the photos trigger you seeing their “puuurrrfect life”.

Well, to feel any of this makes you human but to scroll through a feed full of these on a daily basis has an active role in the information you download into your subconscious. This is basically registered and to put it nicely, you don’t do yourself any favours in comparison with such information. You can however improve your sight by lifting the veil and raising your vibration through the information you allow yourself to see.

Activity you can do: This has literally just come to me now so let’s call it the rule of three translating into feeding the body, the mind and the soul.
Whilst it will do you good to simply unfollow certain pages, I understand that you may not be ready at once to do so and so let’s aim for creating a balance. See how you feel after this activity as your first step and then adjust it to suit your being.

Follow at least one page that’s good for your body: examples are personal trainer/ exercise pages, healthy cooking channels etc..
Follow at least one motivational or mindset page/speaker: whatever you listen to, use it to make your own judgement.
Follow at least one of the funny ones or activity ones for your soul: We all need to laugh or have our energy lifted by watching a funny video or some magic tricks or people who have an amazing vibe dancing or singing etc...

Mouth - Taste: This is the energy feeding aspect and so I ask you, what are you feeding yourself? Think of a mouthwash, it goes in, you swish it around in your mouth and spit it back out right? As basic as this mouthwash analogy sounds, it has secretly helped me in dealing with the negative energy I used to feed on. I now say to myself, “ain't no way you are staying in me” hence the after action of spitting the mouthwash back out.

So when you see yourself absorbing negative energy, practice using the act of spitting out and with this, I really want you to remember the word, transformation. I say this because, once you have done the action, (spitting out), this is your opportunity to also transform the energy into a positive one meaning, feed yourself with the good.

Activity you can do: This also ties in with the rule of three because as you see something, the absorption of such information is as though you are directly and/or physically eating it. And so your envy, for example, translates into feeding yourself with negative energy and the underlying effect is that sometimes you may not even be aware of it.

Example scenario: You see a beautiful/handsome photo of a friend and you get jealous or it triggers something in you whether you actively dislike the person or you love them; it happens.

Example answer to scenario using transformation: Appreciate the beauty, then feed yourself with an affirmation which doesn’t have to be directly about what you saw to create a balance. In this instance of the photo, an example affirmation could be, “As I take in this beauty, I transform and shift my energy to match the beauty of all that is 100% light and that which is within me. And so it is!”

Nose - Smell: When you exercise and sweat, you later get in the showeror bath to cleanse your body. The act of showering is to remove toxins from your body and so in simpler terms, if you don’t shower, you will smell, right? Everyone has taken off clothes they’ve worn and sniffed it as a means of confirmation for a smell at least once in their life. And so my suggestion here is to smell your thoughts even though it doesn’t sound so sweet, the outcome is definitely pleasant.

Activity you can do: To smell your thoughts is about practicing self mastery. Think about your favourite scent and if you don’t have one, take a neutral smell like that of a sunflower and think about its qualities. So for instance, the sunflower is yellow and vibrant thus representing the sun which is associated with happiness and positive thoughts.

Now, if a negative thought (which is the bad smell) comes to mind, you have to walk away from it or wash it away (showering/cleansing the sweat). To do this, you are to smell your favourite scent which will in turn overpower the bad smell and change your thought and what you are feeding your mind. This mental exercise of smelling your thoughts that I’ve come up with, does take practice but playing swapsies (as I call it) through smelling your thoughts is a great way to start in order to cleanse your life.

Ears - Hearing: This is the part where you play the lead role so the way I see it, you will be commanding your mind by choosing exactly what you want it to listen to and this way, all your subconscious mind does is obey it! I am in no way saying you should not listen to your usual stuff but what I am saying is that, it’s a good start to cleanse when you try something different.

Activity you can do: Incorporate one motivational podcast, habits to change your way of thinking or even if it’s one thing that brings you joy such as comedic audios or mindfulness meditations etc. There is a wealth of resources out there for you to pick and choose from. Do this activity first as a once a month or week thing and then bring your awareness into how you feel based on the information you’ve heard.

These sense cleanses I have shared are ones that no one can take away from you. You don’t have to buy a product nor put the “weight back on” so to speak. It’s about being aware, taking little steps and improving your mental life. My final message to you is to know that your subconscious mind is the “Yes Sir”, “Yes Ma’am”, aspect of your mind meaning what you say to it, feed it, let it see and let it hear, goes right in and that becomes your reality.

Hope my take on this helps you cleanse your life with your senses to create a positive impact on your mindset. Remember to proportionise (pick a category and do an activity at a time), transform (shift your perspective and energy) and release (if it’s not good for you, let it go, wash it out or spit it out).

Thank you for reading.

Love & Light
Amida

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